From: Jordan Reed Location: New York, NY
If you're reading this, then chances are you want to stop lighting up, but stress keeps pulling you back. I know exactly how you feel because I was sneaking outside between meetings and felt stuck.
Back in 2021, I was a stressed sales director, smoking a pack a day.
I tried nicotine gum and patches I invested in quit‑smoking apps and books I even went cold turkey before a big board meeting
Then something changed...
While stuck in an airport delay, I discovered that the first 7 minutes of a craving run on autopilot.
It hit me like a ton of bricks - what if I could script those 7 minutes so the urge fades before I light up?
I started experimenting with a calm‑first reset, wave‑ride focus, and a simple delay rule, and created a simple kit (PDF, audio, and pocket cards).
The results shocked me…
In just two weeks, that simple kit:
• Helped me pass cravings after coffee and tough meetings • Helped 10 people in my circle do the same • Created a real sense of control and a smoke‑free streak I hadn’t felt in years
I realized I could use The 7‑Minute Craving Interrupt to help others do the same thing without patches, gum, or meds.
Since then, I've refined this into a simple 3 step system that helps you skip the next cigarette in minutes.
And now, for the first time ever, I'm sharing this exact system with the public…